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Sunday, December 20, 2009
This is the 3rd of 3 Proven Flat Belly Foods from an article in Prevention Magazine. I know we all want a flat belly and now is the time to really think about how we can accomplish this. PROTEIN: It doesn't just build muscle, it fights belly fat too. Korean researchers found that adults eating more protein lost about 2 more pounds of belly fat than those who ate less protein and more carbs, aim for about 25% of your calories from protein - that's 100g if you eat 1,600 calories a day. Protein also helps you feel more satisfied, so include some of these lean protein packed foods at each meal. Cottage cheese (1/2C)= 14g protein Soybeans (1 C)= 22g protein Brown Rice and Beans (1 C)= 26g Protein Eggs (2) = 14g Protein Tuna (22g) = 22g Protein Beef Tenderloin (3 oz( = 23g Protein Fat Free Milk (1C) = 8g Protein Lentil Soup (1C) = 18g Protein Chicken Breast,skinless (3oz)= 10g Protein Fat free Yogurt (6oz)= 7g Protein Veggie Burger (1) = 11g Protein Quinoa (1C) = 8g Protein
Karen-Owner and webmaster, seeker of health. www.SheerHeavenluxuryBedding.com email@example.com
Welcome to my Blog. Welcome to my world, I am so lucky to live so close to the sea and the mountains. What a majestic setting for my work from home office. My favorite things are animals of all kinds, pouring rain, snow, coffee with a friend, walking my dog and travelling to far away places.
I hope you will drop by often and read what is happening with my life and the products that I support and love. I am the owner of Sheer Heaven Luxury Bedding website and proudly display pure and Natural Organic as well as Egyptain cotton and pure Goose down and silks. Am a Distributor of Mangosteen Juice by Xango, which is so good for you and keeps me healthy and disease free. Another favorite of mine is bHip Global products totally natural energy drink, Noni Ghia drink, pleasur Hormone balancer and Lecor Facial creams. I love to tell about the wonderful things these products can do for us all. We are turning to natural products now that really work and don't have side effects. Watch for information and stories of health and feeling good.