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Sunday, December 20, 2009
2nd of 3 Proven Flat Belly Foods
Further to my blog on Stress and Belly fat, from Prevention Magazine, here is the second of 3 Proven Flat Belly Foods that they recommend. NUTS: Apparently Research from the City of Hope National Center in Duarte, Ca. found that dieters who ate a few ounces of almonds a day downsized their waistlines by about 6 1/2 inches in 24 weeks - nearly 50% more than those who ate the same number of calories without the nuts. Scientists speculate that the nut eaters benefited from additional fiber. Just keep your portions to a handful - about a 1-once serving - because they are high in calories. Also note that Almonds provide Vitamin E, Magnesium, Potassium, Zinc, Iron, Fiber and Monounsaturated fat. They contain more Calcium than any other nut. Almonds are considered good for the heart, and prevention of Cancer and could lengthen your life. It's a nice idea to have a little bowl of Almonds on the table, over Christmas Holidays or any time, for your guests to nibble on. You will feel good that you contributed to their health in some small way. Almonds 20-24 whole = 160 calories Brazil Nuts 6-8 = 190 calories Cashews 16-18 = 160 calories Hazelnuts 18-20 = 180 calories Macadamias 10-12 = 200 calories Peanuts 28 = 170 calories Pecans 18-20 halves= 200 calories Pine Nuts 150-157 = 160 calories Pistachios 45-47 = 160 calories Walnuts 14 halves = 190 calories
Welcome to my Blog. Welcome to my world, I am so lucky to live so close to the sea and the mountains. What a majestic setting for my work from home office. My favorite things are animals of all kinds, pouring rain, snow, coffee with a friend, walking my dog and travelling to far away places.
I hope you will drop by often and read what is happening with my life and the products that I support and love. I am the owner of Sheer Heaven Luxury Bedding website and proudly display pure and Natural Organic as well as Egyptain cotton and pure Goose down and silks. Am a Distributor of Mangosteen Juice by Xango, which is so good for you and keeps me healthy and disease free. Another favorite of mine is bHip Global products totally natural energy drink, Noni Ghia drink, pleasur Hormone balancer and Lecor Facial creams. I love to tell about the wonderful things these products can do for us all. We are turning to natural products now that really work and don't have side effects. Watch for information and stories of health and feeling good.