Friday, March 26, 2010

Inflamation - What to do ???

Inflammation is a normal body defense that can become enemy No.1, if it doesn't stop when it finished healing. It can burn silently like an underground fire and can become a "secret killer". So suddenly INFLAMMATION has become one of the hotest areas of medical research. Chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age. Instead of different treatments for, say heart disease, Alzheimer's and colon cancer there might be a single, inflammation reducting remedy that might prevent all three. (Time magazine wrote about this in Feb 23,2004 issue.)

The New Way: The Mangosteen, an exotic Asian tropical fruit, said to be the most delicious fruit in the world. It has a thick outer peel, dark purple-red,and is known for centuries as a potent folk medicine for inflammation, pain, gastro-intestinal problems, fevers, wounds, skin conditions, headaches, malaria, syphilis, parasites and infections.
Mangosteen peel contains more that 40 dynamic natural healing nutrients called XANTHONES. Other healing plants have one or two at the most.
"Let your food be your medicine" - Hippocrates

How do I get some you say?

Karen,owner,webmaster,networker,seeker of health

Hints and tips for good health, plus bHip Energy drink and Mangosteen products that are amazing for your health.

Friday, March 19, 2010

List of 3 fat burning Juices

Listed here is the 3 fat burning juices from Raw
1. The Energizer
Juice 1 beet, 7 carrots, 2 apples, 1 cup kale, 1 cup spinach,and 1 oz. Aloe Vera gel. Stir in 3 tbsp. extra virgin olive oil. Drink once a week. Helps the body flush toxins from the liver and gallbladder thus converting fat to energy.

2. The Fat Flusher
Juice 1/2 cup blueberries, 1/2 pear, 1/2 Medium size raw potatoe and 3 apples. Mix in 2 tbsp Flaxseed, 2 tsp. Psyllium powder and 3 tbsp Unpasteurized honey. Drink twice a week. The fibers bind to toxins and flush them from the body.

3. The Bloat Fighter
Juice 1/4 watermelon, rind removed; 1/2 to l lemon and 1/2 cucumber. Drink anytime, but especially to ward off PMS-related water retention. Research at Stanford University suggests that this powerful nutrient blend of lycopene, herperidin and d-limonene has a diuretic effect that flushes out the trapped fluid that triggers water retention.

Thanks to Angela Stokes in England from

Karen,owner,webmaster,networker,seeker of health

Friday, March 12, 2010

Smoothie lovers Fat Burner

We are hearing more and more every day about the great benefits of Mangosteen Juice from Xango. The only pure fruit puree with no other ingredients added. Well here is a super fat burning smoothie that was passed on to me by a friend and I now pass to you. Enjoy!!! In a blender - Put 12 oz. Kefer (any flavor), 12 oz Xango Mangosteen juice, 3 cups of fruit (your choice),and 6 tablespoons plain yogurt. Then add 6 tablespoons Extra Virgin Olive Oil or Flax seed Oil and 6 tablespoons extra virgin Coconut Oil and Blend to mix.
Note: Coconut oil needs to be liquid, if it is solid place jar in hot water bath and melt it before adding to blender.
This mixture will keep for 3 days in the refrigerator.
Serving size is 6 oz., add a scoop of protein powder, (vanilla whey pro-performance GNC) balanced meal replacement. Add lots of crushed ice and top off with more Xango for well balanced meal replacement.
Don't know where to get some Xango? Just ask Me.
Go to You can purchase on line at retail or sign up for less than $50.00 membership and buy how many bottles you like at wholesale. ps: it always ships from location nearest you.

Karen,owner,webmaster,networker,seeker of health

Tuesday, March 9, 2010

Lighten up - Spring is just around the Corner

The sun is coming out even through it is still cold, we get the feeling that we need more space. Time to de-clutter our lives. I have found that it is good to get rid of all the old clothes, nic nacs,and stuff that we just love but is shabby or out of style etc. Gift them to the agencies that distribute clothing. Remember our friends and children love us but don't want all our old stuff, find someone who does. Have an auction party, invite your friends to bring their stuff. Make some coffee and juice, serve with cookies and get your best talker friend to be the auctioneer. This is so much fun, you can go home with a whole bunch of someone else's stuff.

Karen,owner,webmaster,networker,seeker of health