Watch for posts on healthy hints, recipes, Business Opportunities with some great companies, harmful toxins, and any other stuff that I think you might be interested in.
Wednesday, November 25, 2009
Stress and Belly Fat
I was reading Prevention Magazine today and came across an article that interested me. Belly Fat! It is on everyone's mind these days. They stated that eating right and exercising regularly helps ward off both stress and belly fat,but only if you're getting enough sleep. Skimping on sleep causes levels of the stress hormone cortisol to rise,along with levels of deep abdominal fat. "There's a definite association between lack of sleep,increased stress hormones,and weight gain," says Olson. In a 6 year study Canadian researchers found that adults who averaged just 5 or 6 hours of shut-eye a night were 35% more likely to gain 10-plus pounds and were nearly 60% heavier around the middle than those who slept 7 to 8 hours. Let's all make a goal - 7 hours or bust, I mean Belly!
Welcome to my Blog. Welcome to my world, I am so lucky to live so close to the sea and the mountains. What a majestic setting for my work from home office. My favorite things are animals of all kinds, pouring rain, snow, coffee with a friend, walking my dog and travelling to far away places.
I hope you will drop by often and read what is happening with my life and the products that I support and love. I am the owner of Sheer Heaven Luxury Bedding website and proudly display pure and Natural Organic as well as Egyptain cotton and pure Goose down and silks. Am a Distributor of Mangosteen Juice by Xango, which is so good for you and keeps me healthy and disease free. Another favorite of mine is bHip Global products totally natural energy drink, Noni Ghia drink, pleasur Hormone balancer and Lecor Facial creams. I love to tell about the wonderful things these products can do for us all. We are turning to natural products now that really work and don't have side effects. Watch for information and stories of health and feeling good.