Watch for posts on healthy hints, recipes, Business Opportunities with some great companies, harmful toxins, and any other stuff that I think you might be interested in.
Saturday, November 28, 2009
1st of 3 Proven Flat Belly Foods
Further to my blog on Stress and Belly fat, from Prevention Magazine, here is the first of 3 Proven Flat Belly Foods that they recommend. Whole Grains: In a Pennsylvania State University study, dieters who ate whole grains, shed more than twice as much ab fat as those that didn't eat them. Whole Grains reduce production of insulin, a hormone that encourages fat storage, which might make it easier to lose belly fat. Instead of Refined Cereal - try - Whole grain cereal or oatmeal Instead of White bread - try - Whole wheat bread Instead of White pasta - try - Whole wheat pasta Instead of White rice - try - Brown rice Try this from my kitchen: put a half cup of rolled oats into a cup and a half of water and start to boil, as it cooks pour in a 1/2 cup of whole grain cereal such as Sunny Boy cereal. It cooks quickly, when thickened pour into your bowl and add some milk. It tastes really good, but if you like it sweeter try some maple syrup for flavor. Believe me you won't be hungry for hours.
Welcome to my Blog. Welcome to my world, I am so lucky to live so close to the sea and the mountains. What a majestic setting for my work from home office. My favorite things are animals of all kinds, pouring rain, snow, coffee with a friend, walking my dog and travelling to far away places.
I hope you will drop by often and read what is happening with my life and the products that I support and love. I am the owner of Sheer Heaven Luxury Bedding website and proudly display pure and Natural Organic as well as Egyptain cotton and pure Goose down and silks. Am a Distributor of Mangosteen Juice by Xango, which is so good for you and keeps me healthy and disease free. Another favorite of mine is bHip Global products totally natural energy drink, Noni Ghia drink, pleasur Hormone balancer and Lecor Facial creams. I love to tell about the wonderful things these products can do for us all. We are turning to natural products now that really work and don't have side effects. Watch for information and stories of health and feeling good.