Are you having trouble remembering little things that drive you crazy? Constantly forgetting where your keys are and where you parked? I read in a healthy living guide "that breathing through your left nostril may help, say Indian researchers." Apparently Adults 20 to 45 that have practised a certain Yoga technique boosted their spatial memory by 16%, which is important for things like loosing keys, can't find your car,etc. Some experts believe that there is a link between the nostril you breathe through and the part of the brain that controls memory.
Try this trick and see if it works for you..With your thumb or finger of right hand, gently press against your RIGHT nostril so that you have to breathe through your left nostril. Inhale through your left nostril 27 times. Repeat this process 4 times every day. Note: If your nose is stuffed up you may want to be sure your nose is clear before you do this or you could pop your ears. Not Good! Take something to get well first, try Mangosteen for all around wellness.
Karen,owner,webmaster,networker,seeker of health
www.myxango.ca/karenhughes1/
karen@topnotchday@shaw.ca
Watch for Hints and Tips for your good health. Mangosteen juice reduces inflammation, heals burns and infection quickly, helps prevent heart disease and tastes great. Also creams,lotions and body products from the Mangosteen that is totally pure and non toxic. Want to stay young and agile? Check out our website for more information that could save your health.
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