How's your Memory working for you ?

Are you having trouble remembering little things that drive you crazy? Constantly forgetting where your keys are and where you parked? I read in a healthy living guide "that breathing through your left nostril may help, say Indian researchers." Apparently Adults 20 to 45 that have practised a certain Yoga technique boosted their spatial memory by 16%, which is important for things like loosing keys, can't find your car,etc. Some experts believe that there is a link between the nostril you breathe through and the part of the brain that controls memory.
Try this trick and see if it works for you..With your thumb or finger of right hand, gently press against your RIGHT nostril so that you have to breathe through your left nostril. Inhale through your left nostril 27 times. Repeat this process 4 times every day. Note: If your nose is stuffed up you may want to be sure your nose is clear before you do this or you could pop your ears. Not Good! Take something to get well first, try Mangosteen for all around wellness.




Karen,owner,webmaster,networker,seeker of health
www.myxango.ca/karenhughes1/
karen@topnotchday@shaw.ca

Watch for Hints and Tips for your good health. Mangosteen juice reduces inflammation, heals burns and infection quickly, helps prevent heart disease and tastes great. Also creams,lotions and body products from the Mangosteen that is totally pure and non toxic. Want to stay young and agile? Check out our website for more information that could save your health.

Mangosteen article Hot off the Press in India

This is a great day to show this article to you that was found in the Times of India, I was wondering how to get your attention on the benefits of Mangosteen Juice. I take it every day and wish you would too. Read On.......Take a look at my profile picture, I am 72 years old and have absolutely no diseases and rarely get sick, I have energy to burn and am so proud of myself and my health that I wish this for you too. Go to my websites and have a look for yourself at this marvellous product that is just juice, nothing more. Don't worry it won't interfere with any medication, it's pure juice only.


Karen,owner,webmaster,networker,seeker of health
www.myxango.ca/karenhughes1/
topnotchday@shaw.ca
Hints and tips for good health, plus bHip Energy drink and Mangosteen products that are amazing for your health.

Inflamation - What to do ???

Inflammation is a normal body defense that can become enemy No.1, if it doesn't stop when it finished healing. It can burn silently like an underground fire and can become a "secret killer". So suddenly INFLAMMATION has become one of the hotest areas of medical research. Chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age. Instead of different treatments for, say heart disease, Alzheimer's and colon cancer there might be a single, inflammation reducting remedy that might prevent all three. (Time magazine wrote about this in Feb 23,2004 issue.)

The New Way: The Mangosteen, an exotic Asian tropical fruit, said to be the most delicious fruit in the world. It has a thick outer peel, dark purple-red,and is known for centuries as a potent folk medicine for inflammation, pain, gastro-intestinal problems, fevers, wounds, skin conditions, headaches, malaria, syphilis, parasites and infections.
Mangosteen peel contains more that 40 dynamic natural healing nutrients called XANTHONES. Other healing plants have one or two at the most.
"Let your food be your medicine" - Hippocrates

How do I get some you say? http://www.myxango.ca/karenhughes1/

Karen,owner,webmaster,networker,seeker of health
www.SheerHeavenluxuryBedding.com
karen@sheerheavenluxurybedding.com

Hints and tips for good health, plus bHip Energy drink and Mangosteen products that are amazing for your health.

Smoothie lovers Fat Burner

We are hearing more and more every day about the great benefits of Mangosteen Juice from Xango. The only pure fruit puree with no other ingredients added. Well here is a super fat burning smoothie that was passed on to me by a friend and I now pass to you. Enjoy!!! In a blender - Put 12 oz. Kefer (any flavor), 12 oz Xango Mangosteen juice, 3 cups of fruit (your choice),and 6 tablespoons plain yogurt. Then add 6 tablespoons Extra Virgin Olive Oil or Flax seed Oil and 6 tablespoons extra virgin Coconut Oil and Blend to mix.
Note: Coconut oil needs to be liquid, if it is solid place jar in hot water bath and melt it before adding to blender.
This mixture will keep for 3 days in the refrigerator.
Serving size is 6 oz., add a scoop of protein powder, (vanilla whey pro-performance GNC) balanced meal replacement. Add lots of crushed ice and top off with more Xango for well balanced meal replacement.
Don't know where to get some Xango? Just ask Me.
Go to www.myxango.ca/karenhughes1/ You can purchase on line at retail or sign up for less than $50.00 membership and buy how many bottles you like at wholesale. ps: it always ships from location nearest you.

Karen,owner,webmaster,networker,seeker of health
www.SheerHeavenluxuryBedding.com
karen@sheerheavenluxurybedding.com